" When you laugh at things that use to bother you, you literally LIGHTEN UP . It is a ripple effect experienced by all living things of higher species. Laughter is a gift of love in the relief of the ego. As the ego relinquishes its hold over you, laughter bubbles up spontaneously. The ripple effect of laughter raises your conscious frequencies of vibration, releasing energy over the heart - over the diaphragm and the seat of the emotions. Laughter is directly of DIVINE CONSCIOUSNESS. Therefore laughter is DIVINE. '

  Laughter Yoga with Rosie 

.  Laughter releases endorphins, giving us the 'feel good factor' 

.  Laughter acts as aerobic exercise and is like 'internal jogging'

.  Laughter unleashes inhibitions, breaks down barriers

.  Laughter is a great team building tool encourages better communication 

.  Laughter helps boost our immune system which helps us resist disease

.  Laughter tones muscles, improves respiration and circulation

.  Laughter encourages positive thinking and creativity, 

.  Laughter relaxes the whole body by reducing stress and tension.